Five Tips to Get On Track to Peak Fitness
With the cold weather retreating and some lifting of COVID restrictions across the nation, more seniors are feeling hopeful about getting...
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Mar 16, 20212 min read
Move Over Meat – Vegetables are taking center stage on your plate
Historically, dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the...
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Mar 8, 20211 min read
Learn to Think Without Limitations
“If you’ve ever been around someone with a no-limitation mentality, you are sure to remember them,” says Paul J. Meyer, author of “Pink...
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Feb 24, 20212 min read
Tips for Managing High Blood Pressure during Cold and Flu Season
Although COVID-19 continues to dominate health news, don’t discount the impact of seasonal colds and flu on health, especially for...
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Jan 5, 20212 min read
3 Tips for Winning at Weight Loss this New Year
1. Say your resolution out loud and write it down Study after study shows us that vividly describing your goals out loud or in writing is...
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Dec 16, 20203 min read
Diabetic Patients May Be at Higher Risk for Complications from COVID
Disease Control and the World Health Organization have identified people living with diabetes at increased risk of complications from...
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Dec 9, 20202 min read
Three Things Every Contact Lens Wearer Should Know
An estimated 50 million people in this world wear contact lenses, precisely correcting their vision while offering ultimate flexibility...
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Dec 4, 20202 min read
Wall-to-Wall Ways to Clean a Carpet
Many homeowners love carpeting. Its look and comfort, as well as its insulating qualities, make carpet an essential home-decor element....
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Nov 5, 20203 min read
The Hazards Most Likely to Damage Your Tires
Beware of a spoon stuck in your tires? Well, yes. According to a new national survey of auto service professionals, this common kitchen...
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Nov 4, 20202 min read
Control Your Blood Pressure, Protect Your Health
Do you have high blood pressure? Maintaining a healthy blood pressure is important for everyone, especially during the ongoing COVID-19...
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Oct 20, 20202 min read
Learn How to Set a Goal
To paraphrase Mark Twain, “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” Setting...
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Oct 2, 20202 min read
How to Smooth ‘Crepes’ Skin on Arms and Legs
Managing the effects of skin aging includes tackling the common complaint of skin crepiness. Crepiness refers to a sagging appearance...
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Sep 24, 20202 min read
3 Tips for a Safe Roof Repair or Replacement
The following tips can help homeowners safely repair or replace a damaged roof: 1. Look for "No-Contact" Service Offerings The global...
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Sep 3, 20201 min read
5 Tips to Help Older Adults Stay Apart, Not Alone During COVID-19
1. Establish a Care Circle – Identify the people who can help. It may be a combination of professionals, family members, and/or...
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Aug 14, 20201 min read
How to Build More Muscle in Our Body?
When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any...
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Aug 13, 20202 min read
How To Build A Healthy Body
Experts have found that good nutrition and eating a variety of fruits and vegetables continues to be one of the best ways to safeguard...
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Aug 12, 20202 min read
Keep Your Heart and Brain Healthy
A healthy heart has many benefits, but did you know that a healthy brain is one of them?Brain health and heart health are closely...
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Aug 11, 20202 min read
Three Tips to Avoid Heartburn
Most people who have eaten a spicy meal have experienced heartburn. But for many, the problem may be much more frequent than the...
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Aug 6, 20201 min read
4 Ways to Power Up Your Day
When it comes to starting the day early, finding energy fast is vital.Whether you’re up early for work, hitting the gym, getting your kids...
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Aug 5, 20201 min read
Prevent Spread of Covid-19
1. Wash your hands regularly for at least 20 seconds with soap and water to help prevent the spread of germs, or use hand sanitizer. 2....
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